Self Accountability is the Key Ingredient

I've been reflecting a lot this month on self accountability. My schedule has had a pretty significant shift recently with all the different hats that I wear, and I keep thinking that I'll eventually get the swing of it and be able to work back in my good habits of cooking more, moving daily, getting that solid bedtime routine down. But I've not been holding myself accountable to the fact that I am actively choosing to not make time for me and for the habits I need to practice while also adjusting to the new schedule. That's not to say things won't shift and time will appear, but it's important to accept the choices you are making and priorities and habits you have built and make an active effort to build the habits you want to incorporate into your busy life. 

And what better way to work on that than the start of a new month! I challenge you to pick one habit you want to build that would help take care of yourself and hold yourself accountable to it. I highly recommend letting your habit be adding some of my Pilates classes into your week. You have almost 150 videos to choose from. So let's get to it!

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This month, 20% of our proceeds goes to the Environmental Defense Fund.


Guided by science and economics, and committed to climate justice, EDF works in the places, on the projects and with the people that can make the biggest difference.

Their goals: 1) stabilize the climate, 2) strengthen people and nature's ability to thrive and c) support people's health.

They're tackling the biggest issues and striving for maximum impact to ensure a clean energy transition, healthy communities and the ability of people and nature to thrive. Some of their initiatives include energy transition, natural solutions, sustainable fishing, hydrogen, clean air, methane, agriculture and safe chemicals. 

They bring together people from all sides and draw from deep expertise to tackle environmental issues from every angle such as scientific evidence and applying that evidence to identify the most effective solutions, economic sustainability and using economic forces to protect our environment, powerful partnerships and creating alliances across a wide range of allies, climate justice and building a more equitable home on this planet that we share, strong advocacy and shaping public policy and taking legal action, and finally a commitment to diversity and making transformative change for diversity, equity and inclusion. 


To learn more about their incredible work, visit their website: https://www.edf.org/

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